價格：免費
更新日期：2018-08-31
檔案大小：3.5M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:garbasalim@gmail.com
This app gives you the ability to workout without the use of any equipment.
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
If you’re aiming to carve out a physique like a bodybuilder or fitness model, split training makes the most sense. This training approach allows you to focus on just a couple body parts per workout.
For example, one day you train your back and arms. The next day is legs. You hit the gym again to train your chest. And you rotate through five or six different workouts to train each body part or muscle group a couple times a week.
It’s a highly effective way to build muscle, shred fat, and sculpt a better-looking body.
If you don’t have the time to train five or six days a week, should you just give up on your goal to lose weight, get six-pack abs, or build muscle? No. Don’t do that, OK.
There’s more than one way to achieve your health and fitness goals. And for some people, (like beginners, busy people, and cardio fans) full body-workouts can be a smart alternative to following a split training plan.
Instead of training a couple muscle groups per workout five or six days a week, you’ll train every muscle group per workout on just two or three days a week. And you can still achieve amazing results when you combine a smart diet with this training strategy.
Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program they find without really thinking through what they are looking for in a weight lifting program.
Each type of program has it's own pros and cons so getting straight in your mind what each one has to offer will make the decision of which program is right for you quite clear.
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